Align your body with the earth's own timing

A personal practice for women who feel out of step with their own self

Rise & Shine is Nevena's house for premium spiritual education - cycle, earth, breath.

Live programs

Three video courses. Each one a different body of work.

01
The cycle
Body seasons, the month, returning to yourself. Self-paced video.
Course 01
The cycle
Starts 15 September 2026
Four weeks of practice that follow the phases of your month rather than fighting them. You learn to read where you are, and what that part of the cycle actually asks for - in movement, rest, food and attention.
- 8 video lessons, self-paced
- A cycle map you fill in as you go
- Two live group calls with Nevena
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02
The earth
Land, weather, the year - practice that follows the ground.
Course 02
The earth
Starts 6 October 2026
The year has seasons and so do you. This course sets your practice against the ground you actually stand on - the light, the weather, the turning of the year - so the work stops being abstract.
- 6 video lessons, self-paced
- Seasonal practice notes for the whole year
- One live group call with Nevena
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03
The breath
Breathwork as the daily door. Shorter lessons, a deeper return.
Course 03
The breath
Starts 3 November 2026
The shortest way back into the body. Ten minute lessons you can keep for years, built so that the practice survives a bad week rather than collapsing with it.
- 12 short video lessons
- Three guided audio sessions
- A one-page daily practice card
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A personal practice for women who feel out of step with their own self

Rise & Shine is not a meditation marketplace. It is Nevena's house for cycle, earth, and breath - one body of work, taught with care.

How it works

Steps to peace

Follow the steps to complete your inner journey

01
You write
A short form: who you are, what you need from the session.
02
You pay
Bank transfer or PayPal. Nevena confirms by hand.
03
You meet
A Zoom or Meet link arrives by email. The work happens in the room.

The teacher

Nevena Stojanović

Teacher of cycle-aware spiritual practice. Author. The face of Rise & Shine.

Her work sits at the meeting of body seasons, earth rhythm, and breath. Live sessions are paced to the woman in the room. The three video courses hold the taught path; the book is a companion to return to.

She writes and teaches for women who feel out of step with their own timing - and want a practice that is premium, personal, and grounded.

Begin here · free

Download free resources

01 · Audio
A first meditation
Short guided audio. Email to receive the file.
01 · Audio
A first meditation
A ten minute guided meditation to start with - the one Nevena opens most live sessions with. Nothing to prepare, nothing to know first.
Your name (optional)
Email
I agree that Rise & Shine may email me about this. See the privacy note. You can unsubscribe at any time.
02 · Writing
A cycle note
A short PDF to mark where you are in the month.
02 · Writing
A cycle note
A single page to print or keep on your phone, for marking where you are in the month and what that part of the cycle tends to ask of you.
Your name (optional)
Email
I agree that Rise & Shine may email me about this. See the privacy note. You can unsubscribe at any time.
03 · Breath
Three breaths to land
A one-page practice. No account. Just the file.
03 · Breath
Three breaths to land
Three breaths, in a fixed order, for the moment you notice you have left your own body. One page. Use it standing in a corridor if that is what the day allows.
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Email
I agree that Rise & Shine may email me about this. See the privacy note. You can unsubscribe at any time.

The book

Stazom svesnosti

Praktični primeri iz dnevnika života. Something to hold, mark, and return to.

Get the book

Questions

Is this for beginners?
Yes. The live session is paced to the person in the room.
What does it cost?
Premium, not an app subscription. Exact figures next to the form.
Do I need the book first?
No. The book is a companion. The three courses are the taught work.
Are the video courses on this site?
Yes. Three paid programs. Buy the one that fits.

Come into the room

Write a few lines. Nevena confirms. The link follows.

Reserve a live session

Align your body with the earth's own timing

A personal practice for women who feel out of step with their own self

Three video courses. Each one a different body of work.

The cycle

The earth

The breath

A personal practice for women who feel out of step with their own self

Steps to peace

You write

You pay

You meet

Nevena Stojanović

Download free resources

A first meditation

A cycle note

Three breaths to land

Stazom svesnosti

Is this for beginners?

What does it cost?

Do I need the book first?

Are the video courses on this site?

Come into the room